Folks, Don't forget to exercise and stay positive. Exercise has a number immediate and long term benefits. These include: 1. Increased focus 2. Reduced anxiety and depression 3. Improved sleep 4. Reduced risk of all cause mortality 5. Reduced risk of diabetes 6. Reduced obesity. Source: CDC. Thinking positive also has a number of benefits. Like: 1. … [Read more...] about Tip Of The Day: Don’t Forget To Exercise And Stay Positive.